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On & Off The Mat
Welcome to On & Off The Mat! In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides within us all.

001 - The Magic of What Yoga Really Is

Welcome to On & Off The Mat with your host Ra...

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: 30 minutes : 11-Jul-2017

002 - The Yamas

Welcome to On & Off The Mat with your host Ra...

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: 32 minutes : 01-Aug-2017

003 - The Niyamas

Welcome to On & Off The Mat with your host Ra...

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: 31 minutes : 08-Aug-2017

004 - The Remaining Limbs

Welcome to On & Off The Mat with your host Ra...

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: 34 minutes : 22-Aug-2017

005 - Cultivating a Home Practice

Welcome to On & Off The Mat with your host Ra...

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: 33 minutes : 12-Sep-2017

006 - The Kleshas

Welcome to On & Off The Mat with your host Ra...

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: 35 minutes : 03-Oct-2017

007 - Intro to Ayurveda

Welcome to On & Off The Mat with your host Ra...

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: 39 minutes : 21-Apr-2018

008 - Introducing Shadow.n.Soul Story Ti

Welcome to On & Off The Mat with your host Ra...

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: 1 hour 28 minutes : 22-Aug-2023

008 - Shadow.n.Soul Story Time

Welcome to On & Off The Mat with your host Ra...

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: 1 hour 28 minutes : 22-Aug-2023

001 - The Magic of What Yoga Really Is

Welcome to On & Off The Mat with your host Ra...

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: 30 minutes : 10-Jul-2017

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