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The 4th Pull Podcast
The 4th Pull Podcast power by CrossFit Federal Hill is your source for all things Strength and Conditioning. We will cover everything from olympic weightlifting to stretching. We will have top coaches, athletes and gym owners on the show to share t

Stan White Owner of Outsiders CrossFit a...

Stan and his wife Jessica met at Ohio State a...

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: 50 minutes : 25-Sep-2015

Preparing for the CrossFit Open Part 1 w...

We are launching an open prep series to help ...

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: 50 minutes : 13-Oct-2015

Eric Reisinger- Power Monkey Camp Ep: 13

Coach Eric just got back from a week at Power...

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: 37 minutes : 20-Oct-2015

How to Increase Your Metnal Toughness wi

Coach Matt and JP hop on to talk about Mental...

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: 55 minutes : 29-Oct-2015

JP walks Nicole and RJ through a Goal Se

JP takes Nicole and RJ through the steps of h...

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: 45 minutes : 02-Nov-2015

How to Modify and Scale CrossFit Workout

Coach Ryan drops in to talk modifications. ...

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: 45 minutes : 14-Nov-2015

How JP and Geo Discoverd CrossFit

In this episode we dive into our fitness stor...

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: 46 minutes : 23-Nov-2015

How to Improve Your Olympic Lifiting wit

Our guest today is Mario Dispenza. He is ou...

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: 47 minutes : 30-Nov-2015

How Clipper City CrossFit is Preparing R

John Pickering, Matt Ropke and Captain David ...

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: 53 minutes : 07-Dec-2015

The Battle of Baltimore and Fan Question

The Battle of Baltimore is a local competitiv...

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: 19 minutes : 13-Dec-2015

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