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Healthification

383: 16 Guidelines For A Fit, Healthy Ha

A few of years ago I published my F.A.T. E...

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: 15 minutes : 18-Jan-2016

384: 16 Guidelines For A Fit, Healthy Ha

Aside from those rare, horrific, life-changi...

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: 19 minutes : 20-Jan-2016

385: Confirmation Bias.

Back in my early 20’s I believed only the...

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: 8 minutes : 23-Jan-2016

386: 4 Diet Red Flags.

Have you ever continued with something long p...

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: 9 minutes : 25-Jan-2016

387: Weekly Wrap #2.

Hey Bodygainers! In this weeks FAQ show I’...

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: 13 minutes : 27-Jan-2016

388: 3 Result Ruining Justifications.

I train a dear lady who recently retired afte...

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: 8 minutes : 30-Jan-2016

389: 5 Ways To Eat Less Dairy Without Sa

A couple of years ago I drastically reduced m...

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: 12 minutes : 01-Feb-2016

390: Weekly Wrap #3 (Best Of v Struggle

Hey Bodygainers! In this weeks show I’ve go...

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: 11 minutes : 03-Feb-2016

391: Low Carb High Protein Vegan Meal Pl

Today’s show is for my Vegan friends. Also...

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: 11 minutes : 06-Feb-2016

392: That Boring, Repetitive Pessimist I

I heard an idea that really-yet-scarily reson...

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: 11 minutes : 09-Feb-2016

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