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30 Minute Runner
Run or walk with Mike and the gang for 30 minutes. Heavy breathing in every episode! Runners and walkers welcome!

Mike & Kaylyn talk about their workouts and t...

: 29 minutes : 18-Nov-2019

Mike runs a trail course, introduces the podc...

: 30 minutes : 27-Apr-2017

Mike interviews Kaylyn about her car break-in...

: 29 minutes : 30-Apr-2017

Mike runs along the Riverwalk and talks about...

: 30 minutes : 02-May-2017

Mike runs 7 miles and then goes back to the s...

: 29 minutes : 17-May-2017

In this episode, Mike runs along the Chattaho...

: 30 minutes : 09-Jun-2017

While Mike runs along the Chattahoochee River...

: 30 minutes : 21-Jun-2017

This week is Week 1 of 18 for marathon traini...

: 29 minutes : 11-Jul-2017

Today we have 3 things going on. First, I sta...

: 29 minutes : 25-Jul-2017

Mike goes for a run and meets lots of soldier...

: 29 minutes : 29-Aug-2017

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