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	Podcast:		Yoga Classes Video Podcast
	Episode:		Beginner’s Short Yoga Class – 20 minutes
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2014-12-12 22:00:00
	Description:		Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .
	Total Play:		0

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