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Home > Well Now > When to Let It Go (Stress)
Podcast: Well Now
Episode:

When to Let It Go (Stress)
Category: Health
Duration: 00:42:50
Publish Date: 2018-10-03 05:01:00
Description:

Are you holding on to past stress? How the effects of stress and trauma on the mind and body may be more than meets the eye.

Meet an artist who broke her back and supported her healing with sound, a doctor who studies how stress affects the next generation, and an expert in forest bathing who describes the healing benefits of being surrounded by nature.

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