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	Podcast:		Spirit, Purpose & Energy
	Episode:		Ep. 534: Blood Sugar and Weight Loss
	Category:		Health
	Duration:		00:46:52
	Publish Date:		2026-04-28 05:00:00
	Description:		JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation. From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self. What You’ll Learn Why the diet industry keeps you stuck in cycles The difference between calories vs. blood sugar regulation Why weight loss is a symptom—not the goal How your beliefs and identity drive your behaviors Why “I know what to do, I just don’t do it” keeps happening How to shift into the healthiest version of yourself
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