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Smart Exercise
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strateg

Ep. 0: About Smart Exercise and JJ Fliza

JJ Flizanes is an Empowerment Strategist and ...

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: 8 minutes : 04-Mar-2017

Ep.1: 3 Worst Exercises for Your Joints-

JJ Flizanes is an Empowerment Strategist and ...

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: 4 minutes : 04-Mar-2017

Ep. 2: 3 Worst Exercises For Your Joints

JJ Flizanes is an Empowerment Strategist and ...

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: 3 minutes : 04-Mar-2017

Ep. 3: 3 Worst Exercises for Your Joints

Smart Exercise is about using science with ex...

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: 3 minutes : 13-Jun-2017

Ep. 4: 10 Minute Leg Routine for the Beg

Smart Exercise is about using science with ex...

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: 4 minutes : 20-Jun-2017

Ep. 5: 10 Minute Intermediate Leg Routin

Smart Exercise is about using science with ex...

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: 4 minutes : 27-Jun-2017

Ep. 6: Easy Way to Build a Home Gym

Smart Exercise is about using science with ex...

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: 9 minutes : 05-Jul-2017

Ep. 7: All Muscles Pull, Not Push

Smart Exercise is about using science with ex...

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: 6 minutes : 11-Jul-2017

Ep. 8: Proper Form for a Chest Press

Smart Exercise is about using science with ex...

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: 5 minutes : 18-Jul-2017

Ep. 9: Why Passive Stretching is Dangero

JJ Flizanes is an Empowerment Strategist and ...

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: 6 minutes : 25-Jul-2017

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