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	Podcast:		Spirit, Purpose & Energy
	Episode:		Ep. 493: Are You Metabolically Flexible?
	Category:		Health
	Duration:		00:24:14
	Publish Date:		2025-07-22 05:00:00
	Description:		Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal? ️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible. In this week’s podcast, I break down: What metabolic flexibility actually means The myth of hypoglycemia and how it’s often misdiagnosed Why eating every 2 hours is doing you more harm than good And how to retrain your body to burn both glucose and fat efficiently And one more thing… TODAY is the LAST day to register for my 3-hour LIVE workshop happening tomorrow: Unlock the Link Between Your Nervous System and Manifestation We’ll go deep into how your nervous system wiring affects your ability to create, attract, and feel safe receiving what you truly want. If you’ve ever felt like you “know what to do” but can’t seem to get there—this workshop is for you. Save your spot here before midnight: http://jjflizanes.com/workshop Code JJ500 See you hopefully live tomorrow!
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