This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss:
Information on Froning & Friends visit: www.froningandfriends.com/
Information on Renaissance Periodization:
https://renaissanceperiodization.com/
Information on Trifecta Nutrition:
https://www.trifectanutrition.com/
Music: Judah & The Lion - Sweet Tennessee