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This week the crew hangs with CrossFit Mayhem Independence team member TED. Here's what they discuss: *Introduction of Ted Starkweather *He discusses growing up in Cookeville *His first Regional experience *Nicknames *What comes to mind when you think about fun *Things we’ve lost *Along with much more! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee |
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