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His week the crew discusses a handful of things such as: Chilled pee, the gut test, and microbiomes. Things CrossFitters shouldn’t do in a car. Rich’s 23 and me. The garden. Bat guano. Organic fertilizers. Kombucha blueberry parfait. The writing challenge. Empathy. What’s the best advice you’ve ever been given? Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee |
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