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Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following: *Josh talks about hell week at buds. *The perspective Seal training brings to training for The CrossFit Games *Josh’s sports background and experience as a wrestler *His insights and perspective coaching wrestling as a father *Countless laughs and more MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
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