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This week the crew discusses: *Imagery and visualization *The “lemon test” *The emotion filter for performance mindset and team environments *Phobias *Some of their favorite meals *Younger victories *Which animals are the most rude, and much more MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
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