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Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business. Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the CrossFit HQ seminar staff and is also coach and co-owner of CrossFit NCR. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee |