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Description:
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Rich & the usual crew (Jim, Elly, & Kristin) talk about a wide range of things - the team all getting sick, Rich's future new coffee shop (Buffalo Brew Coffee House), Team vs. Individual competing, and much more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee |
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