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World-renown CrossFit Coach (Head coach of Aerobic Capacity) Chris Hinshaw drops in for his second visit with the usual group. On this episode Chris gives his insight on coaching athletes of all calibers, programming for his athletes, giving gold stars, controlling blacking out, the great environment at CrossFit Mayhem, and his permanent move to Cookeville, TN. MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ VIDEO VERSION ON YOUTUBE: www.youtube.com/user/CFProjectMayhem TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
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