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The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more! MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ VIDEO VERSION ON YOUTUBE: www.youtube.com/user/CFProjectMayhem TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
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