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APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode! The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more. HIBR Mattresses: https://hibr.com/ MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
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