|
The "Women of Mayhem" take over on this week's episode! The usual cast member, Elly Kabboord, is joined by fellow team athletes - Lindy Barber, Tasia Percevecz and Kristin Miller. Here's what the girls talk about: * The girls share their tips on CrossFit Open workout 18.1 * They discuss the evolution of the open seasons, and the routes they took from beginner CrossFitters to Games athletes. * They discuss overcoming commentary from others * What they wrap their confidence around * Meal prep, nutrition and tips for the Open * Hidden musical talents, and are they creating a Jazz band MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation