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	Podcast:		The Guardian's Science Weekly
	Episode:		How to sleep well in 2026
	Category:		Religion & Spirituality
	Duration:		00:21:39
	Publish Date:		2026-01-13 05:00:27
	Description:		Ian Sample puts listeners’ questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy’s and St Thomas’ hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026. Help support our independent journalism at theguardian.com/sciencepod
	Total Play:		0