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Beginner: The Guardian Guide to Running
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

The Guardian Guide to Running podcast: B

Follow our 8-week podcast training programme ...

: 18-Jul-2013

The Guardian Guide to Running podcast: B

It's a mix of 90 second runs and two-minute r...

: 30 minutes : 02-Aug-2013

The Guardian Guide to Running podcast: B

It's the final run of this training proramme ...

: 40 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

This week, it's a 25-minute run with no recov...

: 35 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

This week's challenge is to run for 20 minute...

: 30 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

You'll be running for longer and taking fewer...

: 31 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

It's the halfway stage, so prepare to push yo...

: 32 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

It's another mix of running and walking as we...

: 23 minutes : 04-Aug-2013

The Guardian Guide to Running podcast: B

Welcome to our new running guide series: the ...

: 31 minutes : 04-Aug-2013