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for the healthy hoes.
A space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://anch

there is nothing wrong with you.

a gentle reminder to stop trying to fix yours...

: 46 minutes : 14-Oct-2025

go gently, everything is in motion.

a reflection on presence, purpose and trustin...

: 52 minutes : 07-Oct-2025

live like no one is watching.

in this Q+A, i open up about what it means to...

: 40 minutes : 30-Sep-2025

i am flowing again.

a mind dump on finding flow. ...

: 26 minutes : 23-Sep-2025

fall, rise, realign.

life is made of duality: endings and beginnin...

: 46 minutes : 16-Sep-2025

have you died today?

a symphony on endings, beginnings, and remain...

: 51 minutes : 09-Sep-2025

you are not who they say you are

a conversation on separating who you truly ar...

: 55 minutes : 02-Sep-2025

everything you lose creates space for ev

ATTN: our audio was compromised during this w...

: 41 minutes : 26-Aug-2025

the best advice is no advice.

on choosing self and spirit over outside nois...

: 51 minutes : 19-Aug-2025

baby, you're here to be seen

so, stop playing it safe. as always, your pre...

: 1 hour 7 minutes : 12-Aug-2025

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