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The Running for Real Podcast
Tina Muir, Running4Real | Motivation | Leadership | Confidence | Balance

2023 End of Year Reflection - R4R 381

It’s been an eventful year for Tina and Run...

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: 44 minutes : 29-Dec-2023

Jason Suarez: Work for Your Own Dreams -

Jason Suarez dreamt of going to the Olympics....

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: 1 hour 8 minutes : 08-Dec-2023

James Fell: The Sweary Historian - R4R

William Faulkner said, “The past is never d...

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: 1 hour 14 minutes : 01-Dec-2023

Tim Tollefson: Celebrating Others Is a B

From the outside, Tim Tollefson appeared to h...

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: 1 hour 6 minutes : 24-Nov-2023

NYC Marathon and the Today Show - R4R 37

Two weeks ago, Kayleigh Williamson became one...

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: 37 minutes : 17-Nov-2023

Together Run 99 with Tina: 30, 45, 60 Mi

This guided run with Tina is the closest to r...

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: 1 hour 2 minutes : 15-Nov-2023

Oren Jay Sofer: Water Your Healthy Seeds

With wars raging in Ukraine, Gaza, and Sudan;...

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: 1 hour 9 minutes : 10-Nov-2023

Sustain Your Planet - R4R 375

This week we’re highlighting the third sect...

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: 39 minutes : 03-Nov-2023

For Real-Isodes: Get Up, Stand Up - Ep.

Tina and Sarah are justifiably proud of these...

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: 7 minutes : 01-Nov-2023

Sustain Your Running Community - R4R 374

On last week’s podcast, we shared a chapter...

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: 1 hour 2 minutes : 27-Oct-2023

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