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The Running for Real Podcast
Tina Muir, Running4Real | Motivation | Leadership | Confidence | Balance

Brad Plummer: Life Is A Journey - R4R 33

The butterfly effect is the idea that one sma...

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: 1 hour 10 minutes : 10-Feb-2023

Together Run 73 Tina: 30, 45 minute run

Join Tina for a run around St Louis as she ta...

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: 1 hour 2 minutes : 06-Feb-2023

Sara Slattery: Your Team Becomes Your Fa

Sara Slattery won national and international ...

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: 1 hour 9 minutes : 03-Feb-2023

Kiera Smalls: Be Mindful of the Stories ...

Kiera Smalls’ personal mission is to connec...

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: 1 hour 10 minutes : 27-Jan-2023

Together Run 72 Tina: 30, 45 minute run

Join Tina for her first post injury long run ...

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: 1 hour 3 minutes : 23-Jan-2023

Allie Ostrander: Strong Results Don't Ne...

Allie Ostrander is the example that she neede...

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: 1 hour 18 minutes : 20-Jan-2023

Jacky Hunt-Broersma: Keep Showing Up; Ke...

Ultrarunner Jacky Hunt-Broersma ran 104 conse...

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: 1 hour 7 minutes : 13-Jan-2023

Lauren Fleshman: Quit Focusing on "Fit"-

Lauren Fleshman is one of the most decorated ...

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: 1 hour 13 minutes : 06-Jan-2023

Together Run 71 Tina: 30, 45 minute run

Join Tina for her final Together Run of 2022 ...

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: 50 minutes : 02-Jan-2023

Year End Recap 2022 - R4R 331

Tina reflects on what we did at Running for R...

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: 40 minutes : 30-Dec-2022

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