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The Real Food Reel
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, ho...

RFR 121: Mastering your mean girl or bad...

In Episode 121 of The Real Food Reel we are j...

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: 27 minutes : 24-May-2017

RFR 122: How to hack training for fat lo...

In Episode 122 we are joined by Jon Fong from...

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: 1 hour : 31-May-2017

RFR 123: Time Restrictive Feeding and Ci...

In Episode 123 of The Real Food Reel we are j...

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: 59 minutes : 07-Jun-2017

RFR 124: Ketogenic diets, endurance trai...

In Episode 124 of The Real Food Reel we are j...

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: 53 minutes : 14-Jun-2017

RFR 125: Integrated Mental Health Care w

In Episode 125 of The Real Food Reel we are j...

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: 35 minutes : 21-Jun-2017

RFR 126: LCHF, visceral fat and its rela...

In Episode 126 of The Real Food Reel we are j...

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: 36 minutes : 28-Jun-2017

RFR 127: Heal yourself naturally with Je

In Episode 127 of The Real Food Reel we are j...

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: 32 minutes : 05-Jul-2017

RFR 128: Optimising your Nutrition with

In Episode 128 of The Real Food Reel we are j...

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: 35 minutes : 12-Jul-2017

RFR 129: The impact of probiotics & preb...

In Episode 129 of The Real Food Reel we are ...

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: 57 minutes : 19-Jul-2017

RFR 130: Longevity & the Greek Island of...

In Episode 130 of The Real Food Reel we are j...

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: 41 minutes : 26-Jul-2017

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