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The Pat & Ro Show
Pat Sherwood and Rory McKernan connect with members of the CrossFit community from around the globe to share their experiences, debate topics and highlight best practices.

The Pat & Ro Show Ep. 18.02: Nick Wishar

Pat and Rory break it down with CrossFit athl...

: 50 minutes : 24-Jan-2018

The Pat & Ro Show Ep. 18.03: Shannon LaN

On today’s episode of the Pat & Ro show, he...

: 55 minutes : 07-Feb-2018

The Pat & Ro Show Ep. 18.04: Kyle Hein

On this episode, Pat and Rory talk to Kyle He...

: 1 hour 11 minutes : 27-Feb-2018

The Pat & Ro Show Ep. 18.05: Jim Baker

Jim Baker was training with CrossFit Founder ...

: 1 hour 6 minutes : 07-Mar-2018

The Pat & Ro Show Ep. 18.06: Annie Thori...

Annie Thorisdottir, owner of CrossFit Reykjav...

: 47 minutes : 14-Mar-2018

The Pat & Ro Show Ep. 18.07: Nadia Shati

In this episode of the Pat and Ro Show, Pat a...

: 1 hour 11 minutes : 30-Mar-2018

The Pat & Ro Show Ep. 18.08 Lindsay Hilt

Pat Sherwood and Rory McKernan had the chance...

: 58 minutes : 13-Apr-2018

The Pat & Ro Show Ep. 18.09 Jonathan Can

Jonathan Canonizado was born with medical iss...

: 1 hour 8 minutes : 18-Apr-2018

The Pat & Ro Show Ep. 18.09: Max Greenfi

You might know him as “Schmidt” on the hi...

: 1 hour 23 minutes : 10-May-2018

The Pat & Ro Show Ep. 18.10: Norma Maxwe

On this episode, Pat and Rory talk to Norma M...

: 51 minutes : 21-Jun-2018

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