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The BluePrint with Dr. Erik Korem
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifes...

#537. The Counterintuitive Strategy That...

What does it really take to build a business ...

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: 24 minutes : 22-Nov-2024

#536. Women are More Resilient: Maximizi...

Dr. Stacy T. Sims, International Exercise Phy...

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: 21 minutes : 20-Nov-2024

#535. Keep Your Gains with Training Less...

Worried about losing your fitness over the ho...

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: 6 minutes : 18-Nov-2024

#534. Meal Frequency for Body Compositio...

Is personalized nutrition a scam? We explore ...

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: 18 minutes : 15-Nov-2024

#533. 4 Science-Backed Steps to Prevent

Did you know pickleball injuries cost America...

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: 29 minutes : 13-Nov-2024

#532. Master Your Sleep: 3 Non-Negotiabl...

Think you know the secrets to better sleep? T...

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: 9 minutes : 11-Nov-2024

#531. Are Sleep Supplements Helping or H...

Are sleep supplements beneficial or harmful t...

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: 12 minutes : 08-Nov-2024

5 Traits of a Hard Worker [Archives]

What does it really mean to be a hard worker?...

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: 8 minutes : 06-Nov-2024

#530. The Silent Killer of Organizationa...

What's the real cost of maintaining high stan...

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: 7 minutes : 04-Nov-2024

#529. The Hydration Mistake Costing You ...

Learn how to hydrate for better pickleball pe...

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: 10 minutes : 01-Nov-2024

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