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The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with m...

63. People Who Trigger Anxiety and How t

Alison and Taylor don't hold back this week.....

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: 42 minutes : 09-Feb-2022

64. Disney Movies: Future Relationship A

The chicks dive deep in today's episode on Di...

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: 45 minutes : 16-Feb-2022

65. Taylor's Solo Episode: Post Covid Se...

Join the Anxiety Chick, Chick not Chicks sinc...

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: 32 minutes : 24-Feb-2022

66. Part 1: The Anxiety of Grief with Do

TW: this episode contains discussion about de...

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: 59 minutes : 02-Mar-2022

67. Part 2: The Anxiety of Grief...The H...

This week Alison welcomes back friend and fel...

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: 1 hour 7 minutes : 10-Mar-2022

68. Cognitive Behavioral Therapy (CBT): ...

Welcome back Taylor after 2 weeks of Alison a...

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: 1 hour 3 minutes : 23-Mar-2022

69. Anticipatory Anxiety

Have you ever felt anxious before going to an...

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: 50 minutes : 30-Mar-2022

70. Sleep Anxiety (+ The Chicks Share Th

We made it to episode 70! In this episode the...

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: 43 minutes : 06-Apr-2022

71. The Overthinking Trap & How to Stop

Requested Episode! Are you an overthinker? Do...

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: 40 minutes : 14-Apr-2022

72. Its Okay Not to Be Okay: Alison Has

Alison is solo in todays episode but has A LO...

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: 47 minutes : 27-Apr-2022

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