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TODAY! Fitness Podcast
Personal Training and Exercise Resource specializing in bodyweight exercises, functional training, and home-made low-cost fitness equipment. Look for our Podcast in the iTunes Music Store.

01 Welcome and Thank You!

A brief introduction and welcome to the TODAY...

: 1 minute : 14-Mar-2009

02 Make Your Own Medicine Ball

Medicine balls have been around for a LONG ti...

: 6 minutes : 14-Mar-2009

03 Ultimate Ab Circuit

This is an awesome abdominal circuit that can...

: 9 minutes : 15-Mar-2009

04 Make Your Own Suspension Straps

Suspension training has become very popular i...

: 10 minutes : 21-Mar-2009

05 Ultimate Leg Circuit

I've been working out for many years now, and...

: 8 minutes : 10-Apr-2009

06 Folding Chair Exercises

Keeping with the theme of 'no excuses', I wan...

: 5 minutes : 24-Apr-2009

07 Partner Exercises

There are plenty of exercises in this video t...

: 18 minutes : 12-May-2009

08 Making PVC Equipment

PVC pipe is a cheap and easy to work with mat...

: 4 minutes : 29-May-2009

09 Squat Thrust, Squat Jump, and Burpees

The burpee is one of the best overall bodywei...

: 4 minutes : 12-Jun-2009

10 Make Your Own Chin-Up Bar

It's amazing how many people come to my websi...

: 6 minutes : 29-Jun-2009

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