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THE JFDI CAST
Yo! This is the raw and honest externalisation of my own inner monologue.

10 Miles 3.3 miles easy 3.3 miles marathon pa...

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: 12 minutes : 09-May-2018

#66 How to go all in when you can’t

Ok listen to the cast for what I talk about. ...

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: 31 minutes : 09-May-2018

Recorded live from a coffee shop in east lond...

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: 5 minutes : 10-May-2018

15 DAYS TO GO! (Part 1)

6 hours of running (part 1/2)...

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: 6 minutes : 11-May-2018

15 DAYS TO GO! (Part 2)

Update from the 6 hour Run...

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: 11 minutes : 11-May-2018

Another 3 hour session How you feeling? (Tir...

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: 5 minutes : 12-May-2018

#67 ACTUAL VOICE ESPRESSO

Wake up!!! Come with me on the GO! Dat track...

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: 8 minutes : 13-May-2018

Easy 5k (except it wasn’t easy!)...

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: 5 minutes : 13-May-2018

#68 DIMENSION SHIFTING

coffee and kicks...

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: 19 minutes : 14-May-2018

Yoga day...

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: 7 minutes : 14-May-2018

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