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THE JFDI CAST
Yo! This is the raw and honest externalisation of my own inner monologue.

#19 How to be Me (You)

I wanted you to know a little more about me. ...

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: 21 minutes : 18-Mar-2018

#20 How to Increase Your Self Esteem

Get fit. Trust me you will unlock every bit o...

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: 20 minutes : 19-Mar-2018

#21 Gratitude and Gerrard

“An open honest convo podcast about how he'...

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: 29 minutes : 20-Mar-2018

Just the two of us #3 Studio Shutdown!

We talk about what it feels like to have othe...

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: 36 minutes : 21-Mar-2018

#22 Slow the ____ Down!

Ironically slowing down made me late for my m...

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: 18 minutes : 22-Mar-2018

#23 How to Prepare for the Unexpected

You always need a plan B. Regardless of wethe...

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: 10 minutes : 22-Mar-2018

#24 Giving Give

Nothing beats a thumbs up. Ever. This is the...

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: 7 minutes : 22-Mar-2018

#25 JFDI-LIVE How to Embrace Your Fear

I’m running 40 miles on my own as I speak. ...

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: 9 minutes : 23-Mar-2018

#26 Just a bit of Abstracted Talky

Yesterday I ran 40 miles. Today I woke up (be...

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: 20 minutes : 24-Mar-2018

#27 Routine Level up (literally actually

I talk about a new challenge I set myself whi...

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: 18 minutes : 25-Mar-2018

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