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THE JFDI CAST
Yo! This is the raw and honest externalisation of my own inner monologue.

#297 Throwing out the rubble

Yo! Today I am continuing to clean out the in...

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: 14 minutes : 06-Feb-2019

#296 Changing the game

Going down the wormhole of self discovery mea...

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: 14 minutes : 05-Feb-2019

#295 In with the oxytocin elixir

18.5 hours in on the fast, a divine intervent...

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: 21 minutes : 04-Feb-2019

#294 My healing journey

Yo! Running on empty and feeling the difficul...

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: 18 minutes : 03-Feb-2019

PUPS&BIG- our first Park Run

Gracie (and me) did our first Park run togeth...

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: 13 minutes : 03-Feb-2019

#293 let the forest burn

When you are true to yourself you can move fo...

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: 27 minutes : 01-Feb-2019

#292 hello?! Anyone home?

Putting yourself into dark holes could in fac...

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: 27 minutes : 31-Jan-2019

#290 Feel through life

Fire is burning.......

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: 26 minutes : 29-Jan-2019

#291 Donkey Time

Yesterday was powerful. Powerful in the ways ...

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: 23 minutes : 30-Jan-2019

PUPS&BIG - Does Mindfulness work?

Gracie and me talk about mindfulness and weth...

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: 17 minutes : 27-Jan-2019

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