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Pranayama with Lisa Walford
Beginner Pranayama (breathing) classes with Iyengar Certified yoga instructor Lisa Walford

Whenever I pause before leading the invocatio...

: 06-Aug-2020

Join me at 12pm PT Sat. May 16 on Zoom for st...

: 15-May-2020

Saturday, May 26, 11:30 – 1:30 at IYILA Pr...

: 20-May-2018

Week 1 - part 1 Explanation of the principals...

: 11 minutes : 15-Jul-2009

Week 1 - part 2 Supine, Savasana, deep relaxa...

: 11 minutes : 15-Jul-2009

Week 1 - part 3 Beginners seated practice. At...

: 10 minutes : 15-Jul-2009

Week 2 - part 1 Supine, three part breathing,...

: 12 minutes : 22-Jul-2009

Week 2 - part 2 Seated, letting go of tension...

: 11 minutes : 22-Jul-2009

Week 1 - part 3 Sukhasana, Wave breath, Vilom...

: 10 minutes : 22-Jul-2009