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Nutritionally Speaking – Wholify
Restoring Your Wellbeing

High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a sweetene...

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: 10 minutes : 25-May-2010

Omega 3 Fatty Acids

Omega 3 Fatty Acids have been in the limeligh...

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: 5 minutes : 16-Jul-2010

Coffee: A Healthy Addiction?

With more research being published on the hea...

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: 5 minutes : 05-Aug-2010

Intuitive Eating

Are you tired of trying diet after diet with ...

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: 9 minutes : 09-Sep-2010

NEWSTART Part 1

NEWSTART is a fabulous program that works to ...

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: 6 minutes : 29-Oct-2010

NEWSTART Part 2

To start off the new year on the right foot a...

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: 5 minutes : 06-Jan-2011

Mindful Eating for the New Year

Forget the fad diets and restrictive weight l...

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: 12 minutes : 31-Jan-2011

The Dietary Guidelines and You

Have you read the new Dietary Guidelines for ...

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: 9 minutes : 01-Mar-2011

Eat Right with Color

Since 1980, National Nutrition Month has been...

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: 11 minutes : 23-Mar-2011

From Pyramid to Plate

The Food Pyramid has an interesting history, ...

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: 6 minutes : 25-Aug-2011

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