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Nourish + Flourish
Nourish + Flourish is a podcast about navigating the often difficult terrain of finding what nourishes you — mind, body, and soul — so that you can flourish. Co-hosts Emily Levenson and Betsy Brockett may have different upbringings and diagnoses,

EPISODE #1 // The Who, Why, and How of t...

Welcome to our inaugural episode of the Nouri...

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: 23 minutes : 08-Jan-2017

EPISODE #2 // How do you want your day t

Episode 2 is all about daily routines — mor...

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: 46 minutes : 08-Jan-2017

EPISODE #3 // Movement Vs. Exercise and

It’s January, and that means resolutions an...

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: 33 minutes : 09-Jan-2017

EPISODE #4 // When was the last time you...

Optimal sleep, while necessary to thrive, isn...

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: 35 minutes : 16-Jan-2017

EPISODE #5 // What IS tarot and how can ...

Have you ever wanted to learn more about tar...

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: 39 minutes : 23-Jan-2017

Bonus: Betsy + Emily Do a Mini Reading!

...

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: 12 minutes : 25-Jan-2017

EPISODE #6 // Health and happiness one b

When we first came up with the idea for the N...

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: 31 minutes : 30-Jan-2017

EPISODE #7 // Can a book really change y

In today's episode, we ask the question "Can ...

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: 48 minutes : 06-Feb-2017

EPISODE #8 // Are you on good terms with

Our body is with us wherever we go. And yet, ...

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: 38 minutes : 13-Feb-2017

EPISODE #9 // Can meditation really make...

Meditation can be an incredibly powerful tool...

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: 31 minutes : 20-Feb-2017

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