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Mojo for Running
Achieve Your Runner Goals

MFR 17: Running Through the Holidays

It’s always a challenge to stick to your tr...

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: 20 minutes : 17-Jan-2014

MFR 18: DNF Means “Do Nothing Foolish!

Have you heard the term “DNF”? Veteran ru...

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: 7 minutes : 18-Jan-2014

MFR 19: A Great Work Ethic, a Challenged

You may be surprised to learn that, contrary ...

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: 7 minutes : 19-Jan-2014

MFR 20: Spinning Recommended for Runners

Of all types of cross training for runners, i...

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: 10 minutes : 20-Jan-2014

MFR 21: Date a Girl Who Runs

This episode is a bit of a departure. I came ...

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: 5 minutes : 21-Jan-2014

MFR 22: Running Personally

Let’s talk about putting running and racing...

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: 7 minutes : 22-Jan-2014

MFR 23: How is Your Running Base?

The foundation of every runner’s success is...

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: 9 minutes : 23-Jan-2014

MFR 24: Keep a Running Journal

Have you been maintaining a daily running jou...

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: 16 minutes : 24-Jan-2014

MFR 25: Breathing Problems for Runners

Many beginning runners complain of breathing ...

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: 12 minutes : 25-Jan-2014

MFR 144: Running During a Pandemic

Wow! I would never have guessed I’d be doi...

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: 18 minutes : 14-May-2020

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