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Meditation Station by Stin Hansen
Meditation will allow you to step back and become more of a witness to your thoughts instead of being bombarded by them. Think of it as a makeover for your mind. These guided meditations are essentially Mind Training 101. Spend some regular time wi
Post Traumatic Childhood Meditation

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gif : 12 minutes     : 11-Mar-2021
Stop Time Travel during Family Reunions

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gif : 36 minutes     : 24-Nov-2020
Drama Free Family Gathering

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gif : 14 minutes     : 25-Nov-2020
Affirmations for Personal Responsibility

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gif : 5 minutes     : 01-May-2020
Unhealthy Urges

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gif : 10 minutes     : 24-Apr-2020
Unhealthy Urges

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gif : 10 minutes     : 24-Apr-2020
Anxiousness and Feelings of Panic

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gif : 19 minutes     : 27-Mar-2020
Center and Align Your Energy

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gif : 12 minutes     : 30-Jan-2020
Just Breathe

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gif : 7 minutes     : 15-Nov-2019
Episode 4--Anxiety

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gif : 43 minutes     : 15-Nov-2019