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Mamaste Yoga® - Prenatal Yoga
MamasteYoga® presents a podcast of prenatal yoga practice and yoga therapeutics.

Labor Rehearsal with Birthing Breath

Yoga breathing for labor practice....

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: 4 minutes : 16-Dec-2014

Guided Relaxation

Guided relaxation for pregnancy....

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: 8 minutes : 02-Mar-2015

Chair Yoga - Part Two

Part two of a 3-part series using a chair....

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: 4 minutes : 26-Jul-2015