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Introduction to Mindfulness
Introduction to Mindfulness

Mindfulness of breathing

Mindfulness of breathing meditation exercise....

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: 22-Mar-2013

Body scan meditation exercise....

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: 22-Mar-2013

Noticing distraction

Noticing distraction meditation exercise....

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: 22-Mar-2013

Open awareness meditation exercise....

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: 22-Mar-2013

Mindfulness of breathing

Mindfulness of breathing meditation exercise....

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: 22-Mar-2013

Body scan meditation exercise....

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: 22-Mar-2013

Noticing distraction

Noticing distraction meditation exercise....

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: 22-Mar-2013

Open awareness meditation exercise....

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: 22-Mar-2013