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HIITCAST
Join long-time fitness professional, strongman champion and gym owner Adam Geiger along with exercise physiologist, metabolism researcher and graduate instructor Dr. Trevor Bennion as they discuss fitness, nutrition and health!

HIITCAST 015 - “Lactic acid and muscle...

We debunk the bro science on lactic acid an...

: 22-Dec-2017

HIITCAST 017 - Recovery Days

Adam and I talk about strategies to help you ...

: 19-Jan-2018

HIITCAST ST GEORGE - Softball swings and

aaaaaaand WE'RE BACK! HIITCAST has been reorg...

: 25-Feb-2018

HIITCAST 019 - ACSM’s stand on energy

Adam and I are back, and we tackle a major br...

: 02-Mar-2018

HIITCAST 020 - Self-image and workout mo

WHY DO YOU EXERCISE? In this episode, I sit d...

: 09-Mar-2018

HIITCAST Macrostax: Keto talk, macros, a...

Adam and I are joined by the wonderful ladies...

: 16-Mar-2018

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