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Guided Meditations by One Mind Therapy
Elizabeth Sockolov MFT Trainee

Kindness for Self & Friend

This is a practice in which we cultivate kind...

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: 10 minutes : 18-Oct-2017

Everything Belongs

This is a guided meditation on accepting what...

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: 9 minutes : 08-Sep-2017

This is a guided body scan meditation. We wil...

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: 15 minutes : 12-Sep-2017

Compassion for a Friend

This is a guided meditation in which we pract...

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: 1 minute : 20-Sep-2017

This is a guided meditation on cultivating gr...

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: 9 minutes : 30-Sep-2017

In this meditation, we practice with the expe...

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: 10 minutes : 09-Oct-2017

Kindness for Self & Friend

This is a practice in which we cultivate kind...

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: 10 minutes : 18-Oct-2017

Appreciating the Joy

This is a practice in appreciative joy, or tu...

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: 9 minutes : 29-Oct-2017

Self-Forgiveness

This is a guided meditation to help us cultiv...

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: 8 minutes : 09-Nov-2017