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Five Minute Habits For Healthy Living | Lessons From The Book “The Wellness Code” by Brian Morris, M.D.
Practical tools to improve healthcare . . . five minutes at a time

Habit 022: Practice Hobbies

The importance of practicing hobbies is discu...

: 7 minutes : 01-Nov-2016

Habit 023: The Secret To Living In The P

The key to living in the present moment is di...

: 7 minutes : 13-Dec-2016

Habit 024: The Key To Effective Parentin

The key to effective parenting is discussed....

: 7 minutes : 24-Jan-2017

Habit 025: Make Healthy Food Convenient ...

Making healthy food options convenient and un...

: 9 minutes : 07-Mar-2017

Habit 026: Simplify Your Life

Simplifying your life is discussed in this po...

: 8 minutes : 18-Apr-2017

Habit 027: The Apple Effect (Eat Before

The apple effect (eating before you eat) is d...

: 6 minutes : 30-May-2017

Habit 028: Eat A Healthy Breakfast

Eating a healthy breakfast is discussed....

: 9 minutes : 11-Jul-2017

Habit 029: Read A Book

The importance of regularly reading a book ou...

: 6 minutes : 22-Aug-2017

Habit 030: Take One Day To Relax

Having a day to rest and relax is discussed....

: 6 minutes : 03-Oct-2017

Habit 031: Prepare Your Own Food

The importance of preparing your own food is ...

: 10 minutes : 14-Nov-2017

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