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Expat Happy Hour with Sundae Bean

100: Behind The Scenes – 100 Episodes

I am thrilled to celebrate my 100th episode...

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: 44 minutes : 02-Dec-2018

101: Swinging on the Intercultural Pendu

You’ve probably heard me ...

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: 40 minutes : 09-Dec-2018

102: Going Solo with Michelle Ponto

We all know the joys of arriving in a new p...

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: 36 minutes : 16-Dec-2018

103: How Food Impacts Your Resilience, A...

I had only lived abroad for nine months, wh...

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: 50 minutes : 23-Dec-2018

104: From Military Sergeant Mom To Mary

As we enter the space of transition into th...

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: 19 minutes : 30-Dec-2018

105: Tiny Moves. Big Impact.

As we enter 2019, our energy is focused on ...

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: 32 minutes : 06-Jan-2019

80: A Message From Your Old Self

I recently got a call from someone with who...

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: 15 minutes : 15-Jul-2018

81: How To Get Your Confident Self Back

Lack of confidence can be detrimental to ou...

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: 31 minutes : 22-Jul-2018

82: Filling your time is not a goal. Nei

A post I saw online recently got me thinkin...

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: 20 minutes : 29-Jul-2018

83: Decide Now What Legacy You Will Leav

Sometimes distinct moments in time bring us...

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: 19 minutes : 05-Aug-2018

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