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Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, he

#323: You're too pretty for him

Break the cycle with the BGH Method: http://w...

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: 10 minutes : 04-Feb-2026

#322: How To Put Yourself First Pt 4

In this episode, Shena concludes her examinat...

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: 24 minutes : 28-Jan-2026

#321: The Importance of Touch, Listening...

In this episode, Shena continues the How To P...

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: 35 minutes : 21-Jan-2026

#320: How to Put Yourself First Pt. 2 -

In this episode, I continue into the next set...

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: 22 minutes : 14-Jan-2026

#319: How to Put Yourself First Pt. 1

In this episode, I dive into the foundational...

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: 31 minutes : 07-Jan-2026

#318: Merry Christmas! Merry Chrysler!

A short Merry Christmas message of gratitude ...

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: 3 minutes : 25-Dec-2025

#317: Youngest Daughters & Childhood Emo

In this episode, I review how childhood emoti...

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: 19 minutes : 16-Dec-2025

#316: Middle Daughters and Childhood Emo

In this episode, I review how childhood emoti...

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: 21 minutes : 09-Dec-2025

#315: Oldest Daughters and Childhood Emo

In this episode, I review how childhood emoti...

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: 26 minutes : 02-Dec-2025

#314: You Don't Have to Be the Family Sa

For those who have felt they have given up mu...

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: 39 minutes : 25-Nov-2025

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