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Ashtanga Yoga 8-limbs
This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien E-RYT & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there'...

How can you not suffer over things that you c...

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: 1 hour 11 minutes : 03-Aug-2016

Short and Sweet

A short practice to recharge you. Very clear...

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: 29 minutes : 02-Mar-2017

Assertiveness Meditation

Becoming more assertive does not happen overn...

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: 9 minutes : 19-Apr-2016

Non Thinking... Observe Only To Let Go..

In this flow, you are asked to observe and le...

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: 53 minutes : 24-Jun-2016

Basic Ashtanga (Vinyasa Flow)

Going over the basics. Short practice for be...

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: 32 minutes : 11-Sep-2016

Intense practice for Monday!

Intense Monday morning practice! Holding pos...

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: 1 hour 14 minutes : 12-Sep-2016

Raise Your Vibration

This is an intense practice. If you know you...

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: 1 hour 3 minutes : 09-Aug-2017

Short vinyasa. No detailed instruction. For...

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: 34 minutes : 19-Aug-2019

Imagine Meditation

Make sure you are in a quiet space where you ...

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: 5 minutes : 10-Aug-2019

Body Scan Meditation

This is a quick meditation for beginners. We...

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: 14 minutes : 12-Feb-2016

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