Claudia Hammond introduces a podcast mini-ser...
7. Reflecting on why you feel lonely...
6. Look for the good in everyone...
5. Talking to Friends or family about your fe...
4. Starting a conversation with someone...
3. Changing your thinking to make it more pos...
2. Taking up new social activities or joining...
1. Distraction - devoting time to hobbies, st...
55,000 people worldwide completed the BBC Lon...
Claudia Hammond hosts the All in the Mind Awa...