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Iron Culture
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has b...

Ep 323 - MASS Makes History

The MASS Research Review started in 2017 and ...

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: 1 hour 10 minutes : 16-Apr-2025

Ep 322- The Science of "Junk Volume" (ft

In this episode of Iron Culture, host Eric Tr...

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: 1 hour 34 minutes : 10-Apr-2025

Ep 321 - Are You Really As Hydrated As Y

In this episode of Iron Culture, hosts Eric T...

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: 1 hour 12 minutes : 02-Apr-2025

Ep 320 - Myths Versus Theories in Exerci...

In this episode of Iron Culture, hosts Eric H...

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: 1 hour 57 minutes : 26-Mar-2025

Ep 319 - Bodybuilding Mortality Across t...

In this episode of Iron Culture, Eric Helms a...

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: 1 hour 40 minutes : 19-Mar-2025

Ep 318 - Resistance Training as a Fat Lo...

In this episode of Iron Culture, hosts Eric H...

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: 1 hour 39 minutes : 12-Mar-2025

Ep 317 - Training Volume: How Much Is En

In this episode, Drs Trexler and Helms are jo...

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: 1 hour 23 minutes : 05-Mar-2025

Ep 316 - Lengthened Biased Training: Tim

In tonight’s episode of Iron Culture, Eric ...

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: 1 hour 38 minutes : 26-Feb-2025

Ep 315 - Training Hard Versus Training S

Iron Culture is officially part of the 3-plat...

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: 1 hour 11 minutes : 20-Feb-2025

Ep 314 - Science Is Broken (But Fixable)

Episode summary and time stamps coming soon!...

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: 1 hour 12 minutes : 13-Feb-2025

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