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Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

am i doing this right?...

: 56 minutes : 25-Aug-2021

extra salt. 1720mg of salt. that's extra....

: 58 minutes : 26-Aug-2021

also, we talk about my first triathlon...

: 55 minutes : 30-Aug-2021

I went to the eye doctor...

: 57 minutes : 01-Sep-2021

I'll give you a name, you tell me whether tha...

: 48 minutes : 01-Sep-2021

non alcoholic beers for non elites...

: 1 hour 2 minutes : 02-Sep-2021

embarrassing my kids...

: 1 hour 1 minute : 03-Sep-2021

I'll give you a series of two shoe innovation...

: 57 minutes : 07-Sep-2021

I'll give you a series of two shoe innovation...

: 57 minutes : 07-Sep-2021

i've always just ignored zero sugar gatorade....

: 54 minutes : 09-Sep-2021