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Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

#82 - Testosterone:

Testosterone is one of the hottest topics in ...

: 1 hour 7 minutes : 30-Aug-2024

#81 - Strength Training for the Obese Tr

We've talked about how an overweight trainee ...

: 56 minutes : 16-Aug-2024

#80 - Does Upper Body Really Need More V

When the upper body lifts stall, the typical ...

: 1 hour 1 minute : 29-Jul-2024

#79 - Barbell Burnout: Remembering Why W

Burnout is a common complaint, whether it's f...

: 59 minutes : 12-Jul-2024

#78 - Are Your Goals Compatible With You...

While there are many good reasons to lift bar...

: 1 hour 4 minutes : 21-Jun-2024

#77 - YMMV: We're Not Powerlifters, And

In the gym coaching real people, the knowledg...

: 55 minutes : 07-Jun-2024

#76 - Leaving Behind the Quitter's Minds

Strength training demands a lot from a traine...

: 50 minutes : 17-May-2024

#75 - Science Is Fake with Stef Bradford

There's seemingly no end to the "evidence bas...

: 1 hour 59 minutes : 03-May-2024

#74 - Training and Diet for Women

To quote Mark Rippetoe, "women are not a spec...

: 1 hour 17 minutes : 15-Apr-2024

#73 - Why You Missed a Rep: Four Questio

Dr. Santana and Coach Trent wrap up their min...

: 42 minutes : 29-Mar-2024

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